And just 6 years ago, I was just like you in one way or another...
TRUST ME YOU ARE NOT ALONE!!!
I wanted was get my confidence back…
I wanted to get out of the food addiction i had for 12 years…
I wanted to get out of depression…
I wanted people to stop bullying me…
I wanted to get out of the laziness…
I wanted was to fit into my clothes…
I wanted was to get out of the pre diabetic, hypertensive, high cholesterol i had…
I wanted to look in the mirror and Smile the person looking back at me...
I wanted to have ENERGY to spend time with my family…
But it all just seemed so DIFFICULT AND HARD to do on my own...
I JUST DIDN'T KNOW WHERE TO START I WAS LOST...
I knew I needed to eat healthier but I didn't know what was good and what was bad due to the food addiction I had…
I had so many questions like...
...Carbs are bad at night aren't they?
...Should I eat 7 smaller meals or bigger meals? Does it matter?
....What is the perfect time that i should I eat?
...Which ones are the good fats again? Eating less make you lose weight right?
… What causes fat loss? (NOOOO)
The more I looked on the internet the more confused I got...
Have you ever felt confused and overwhelmed when it comes to all this "food" stuff?
THE ONLY THING I DID KNOW WAS THAT I had food addictions and constant cravings for food I knew I shouldn't eat...
SPECIALLY CHIPOTTLE LOL